Chips 4.5 oz vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Chips 4.5 oz is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Chips 4.5 oz

149 kcal

Highest protein

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

21 g protein

Lowest carbs

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

17 g carbs

Lowest sodium

Chips 4.5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips 4.5 ozChips & Dips	149 kcal	2 g	20 g	6 g	0 g	0 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose Chips 4.5 oz if your priority is keeping calories lower. It has 149 calories per serving.

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Chips 4.5 oz is the lighter sodium pick at 0mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.