Diet Coke vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Diet Coke is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

21 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeFountain Drinks	0 kcal	0 g	0 g	0 g	0 g	70 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 70mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.