Fried Chicken Taco on Flour vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Fried Chicken Taco on Flour is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Fried Chicken Taco on Flour

243 kcal

Highest protein

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

21 g protein

Lowest carbs

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

17 g carbs

Lowest sodium

Fried Chicken Taco on Flour

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken Taco on FlourKids Menu	243 kcal	16 g	18 g	11 g	0 g	580 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose Fried Chicken Taco on Flour if your priority is keeping calories lower. It has 243 calories per serving.

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Fried Chicken Taco on Flour is the lighter sodium pick at 580mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.