Fried Chicken Taco on Flour vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Fried Chicken Taco on Flour is lowest in calories, while #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Fried Chicken Taco on Flour

243 kcal

Highest protein

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

18 g protein

Lowest carbs

Fried Chicken Taco on Flour

18 g carbs

Lowest sodium

Fried Chicken Taco on Flour

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken Taco on FlourKids Menu	243 kcal	16 g	18 g	11 g	0 g	580 mg
#2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	384 kcal	18 g	25 g	22 g	1 g	735 mg

Choose Fried Chicken Taco on Flour if your priority is keeping calories lower. It has 243 calories per serving.

Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 18g protein per serving.

If sodium matters, Fried Chicken Taco on Flour is the lighter sodium pick at 580mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.