Grilled Chicken Taco on Flour vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Grilled Chicken Taco on Flour is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Grilled Chicken Taco on Flour

281 kcal

Highest protein

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

21 g protein

Lowest carbs

Grilled Chicken Taco on Flour

16 g carbs

Lowest sodium

Grilled Chicken Taco on Flour

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Taco on FlourKids Menu	281 kcal	19 g	16 g	15 g	0 g	510 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose Grilled Chicken Taco on Flour if your priority is keeping calories lower. It has 281 calories per serving.

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Grilled Chicken Taco on Flour is the lighter sodium pick at 510mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.