Iced Tea, Unsweet vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Iced Tea, Unsweet is lowest in calories, while #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Iced Tea, Unsweet

2 kcal

Highest protein

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

18 g protein

Lowest carbs

Iced Tea, Unsweet

0 g carbs

Lowest sodium

Iced Tea, Unsweet

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, UnsweetFountain Drinks	2 kcal	0 g	0 g	0 g	0 g	10 mg
#2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	384 kcal	18 g	25 g	22 g	1 g	735 mg

Choose Iced Tea, Unsweet if your priority is keeping calories lower. It has 2 calories per serving.

Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 18g protein per serving.

If sodium matters, Iced Tea, Unsweet is the lighter sodium pick at 10mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.