Sangria Swirl, Regular vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

#1 Bacon, Egg & Cheese on Flour with Roja Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

383 kcal

Highest protein

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

21 g protein

Lowest carbs

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

17 g carbs

Lowest sodium

Sangria Swirl, Regular

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sangria Swirl, RegularDamn Good Drinks	552 kcal	1 g	78 g	0 g	0 g	8 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if your priority is keeping calories lower. It has 383 calories per serving.

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Sangria Swirl, Regular is the lighter sodium pick at 8mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.