Sangria Swirl, Regular vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

384 kcal

Highest protein

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

18 g protein

Lowest carbs

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

25 g carbs

Lowest sodium

Sangria Swirl, Regular

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sangria Swirl, RegularDamn Good Drinks	552 kcal	1 g	78 g	0 g	0 g	8 mg
#2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	384 kcal	18 g	25 g	22 g	1 g	735 mg

Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if your priority is keeping calories lower. It has 384 calories per serving.

Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 18g protein per serving.

If sodium matters, Sangria Swirl, Regular is the lighter sodium pick at 8mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.