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Last updated: Aug 12, 2026

Torchy's Tacos

Democrat on Corn with Tomatillo

Beef TacosPopular

Torchy's Tacos Democrat on Corn with Tomatillo is carb-leaning, with about 48% of macro calories from carb. Each serving has 168 calories, 10g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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168

Calories

Per serving

10 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories168 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 889 mg39%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

168

kcal

Protein10 g (24%)

Carbs20 g (48%)

Fat5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 889 mg39%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 10g protein and 168 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium889mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Democrat on Corn with Tomatillo has 215 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 11g less protein. Compare

Democrat on Corn with Tomatillo has 216 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 8g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Democrat on Corn with Tomatillo Compared With Nearby Items

Torchy's Tacos Democrat on Corn with Tomatillo is listed in the Beef Tacos category with 168 calories, 10g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Democrat on Corn with Tomatillo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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