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Nutrition comparison
Democrat on Corn with Tomatillo vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.
Quick answer
Democrat on Corn with Tomatillo is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.
Add all to calculatorLowest calories
Democrat on Corn with Tomatillo
168 kcal
Highest protein
#1 Bacon, Egg & Cheese on Flour with Roja Sauce
21 g protein
Lowest carbs
#1 Bacon, Egg & Cheese on Flour with Roja Sauce
17 g carbs
Lowest sodium
Democrat on Corn with Tomatillo
889 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Democrat on Corn with TomatilloBeef Tacos | 168 kcal | 10 g | 20 g | 5 g | 3 g | 889 mg |
| #1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos | 383 kcal | 21 g | 17 g | 25 g | 0 g | 1,026 mg |
Which should you choose?
Choose Democrat on Corn with Tomatillo if your priority is keeping calories lower. It has 168 calories per serving.
Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.
If sodium matters, Democrat on Corn with Tomatillo is the lighter sodium pick at 889mg.
Compare as a meal
Open these items in the Torchy's Tacos calculator to see combined calories and macros.
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