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Last updated: Aug 12, 2026

Torchy's Tacos

Fo Sho on Corn with a Side of Diablo Sauce

Veggie TacosPopular

Torchy's Tacos Fo Sho on Corn with a Side of Diablo Sauce is fat-leaning, with about 51% of macro calories from fat. Each serving has 354 calories, 5g protein, 39g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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354

Calories

Per serving

5 g

Protein

39 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 761 mg33%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein5 g (6%)

Carbs39 g (44%)

Fat20 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 761 mg33%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 354 calories.No

Lower carb39g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium761mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fo Sho on Corn with a Side of Diablo Sauce has 29 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 16g less protein. Compare

Fo Sho on Corn with a Side of Diablo Sauce has 30 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 13g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Fo Sho on Corn with a Side of Diablo Sauce Compared With Nearby Items

Torchy's Tacos Fo Sho on Corn with a Side of Diablo Sauce is listed in the Veggie Tacos category with 354 calories, 5g protein, 39g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Fo Sho on Corn with a Side of Diablo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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