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Nutrition comparison
Fo Sho on Corn with a Side of Diablo Sauce vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.
Quick answer
Fo Sho on Corn with a Side of Diablo Sauce is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.
Add all to calculatorLowest calories
Fo Sho on Corn with a Side of Diablo Sauce
354 kcal
Highest protein
#1 Bacon, Egg & Cheese on Flour with Roja Sauce
21 g protein
Lowest carbs
#1 Bacon, Egg & Cheese on Flour with Roja Sauce
17 g carbs
Lowest sodium
Fo Sho on Corn with a Side of Diablo Sauce
761 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fo Sho on Corn with a Side of Diablo SauceVeggie Tacos | 354 kcal | 5 g | 39 g | 20 g | 4 g | 761 mg |
| #1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos | 383 kcal | 21 g | 17 g | 25 g | 0 g | 1,026 mg |
Which should you choose?
Choose Fo Sho on Corn with a Side of Diablo Sauce if your priority is keeping calories lower. It has 354 calories per serving.
Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.
If sodium matters, Fo Sho on Corn with a Side of Diablo Sauce is the lighter sodium pick at 761mg.
Compare as a meal
Open these items in the Torchy's Tacos calculator to see combined calories and macros.
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