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Last updated: Aug 12, 2026

Torchy's Tacos

Fresh Avocado on Corn with Poblano Sauce

Veggie TacosPopular

Torchy's Tacos Fresh Avocado on Corn with Poblano Sauce is fat-leaning, with about 50% of macro calories from fat. Each serving has 249 calories, 8g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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249

Calories

Per serving

8 g

Protein

24 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 434 mg19%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein8 g (13%)

Carbs24 g (38%)

Fat14 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 434 mg19%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 249 calories.No

Lower carb24g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium434mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Avocado on Corn with Poblano Sauce has 134 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 13g less protein. Compare

Fresh Avocado on Corn with Poblano Sauce has 135 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 10g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Fresh Avocado on Corn with Poblano Sauce Compared With Nearby Items

Torchy's Tacos Fresh Avocado on Corn with Poblano Sauce is listed in the Veggie Tacos category with 249 calories, 8g protein, 24g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Avocado on Corn with Poblano Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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