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Nutrition comparison
Fresh Avocado on Corn with Poblano Sauce vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.
Quick answer
Fresh Avocado on Corn with Poblano Sauce is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.
Add all to calculatorLowest calories
Fresh Avocado on Corn with Poblano Sauce
249 kcal
Highest protein
#1 Bacon, Egg & Cheese on Flour with Roja Sauce
21 g protein
Lowest carbs
#1 Bacon, Egg & Cheese on Flour with Roja Sauce
17 g carbs
Lowest sodium
Fresh Avocado on Corn with Poblano Sauce
434 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Avocado on Corn with Poblano SauceVeggie Tacos | 249 kcal | 8 g | 24 g | 14 g | 4 g | 434 mg |
| #1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos | 383 kcal | 21 g | 17 g | 25 g | 0 g | 1,026 mg |
Which should you choose?
Choose Fresh Avocado on Corn with Poblano Sauce if your priority is keeping calories lower. It has 249 calories per serving.
Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.
If sodium matters, Fresh Avocado on Corn with Poblano Sauce is the lighter sodium pick at 434mg.
Compare as a meal
Open these items in the Torchy's Tacos calculator to see combined calories and macros.
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