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Last updated: Aug 12, 2026

Torchy's Tacos

Fried Avocado on Corn with Poblano Sauce

Veggie TacosPopular

Torchy's Tacos Fried Avocado on Corn with Poblano Sauce is fat-leaning, with about 47% of macro calories from fat. Each serving has 269 calories, 9g protein, 27g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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269

Calories

Per serving

9 g

Protein

27 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 544 mg24%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein9 g (13%)

Carbs27 g (40%)

Fat14 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 544 mg24%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 269 calories.No

Lower carb27g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium544mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Avocado on Corn with Poblano Sauce has 114 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 12g less protein. Compare

Fried Avocado on Corn with Poblano Sauce has 115 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 9g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Fried Avocado on Corn with Poblano Sauce Compared With Nearby Items

Torchy's Tacos Fried Avocado on Corn with Poblano Sauce is listed in the Veggie Tacos category with 269 calories, 9g protein, 27g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Avocado on Corn with Poblano Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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