Fried Avocado on Corn with Poblano Sauce vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Fried Avocado on Corn with Poblano Sauce is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Fried Avocado on Corn with Poblano Sauce

269 kcal

Highest protein

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

21 g protein

Lowest carbs

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

17 g carbs

Lowest sodium

Fried Avocado on Corn with Poblano Sauce

544 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Avocado on Corn with Poblano SauceVeggie Tacos	269 kcal	9 g	27 g	14 g	4 g	544 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose Fried Avocado on Corn with Poblano Sauce if your priority is keeping calories lower. It has 269 calories per serving.

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Fried Avocado on Corn with Poblano Sauce is the lighter sodium pick at 544mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.