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Last updated: Aug 12, 2026

Torchy's Tacos

Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips

Chips & DipsPopular

Torchy's Tacos Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips is fat-leaning, with about 63% of macro calories from fat. Each serving has 286 calories, 4g protein, 22g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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286

Calories

Per serving

4 g

Protein

22 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 374 mg16%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein4 g (6%)

Carbs22 g (31%)

Fat20 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 374 mg16%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 286 calories.No

Lower carb22g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium374mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips has 97 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 17g less protein. Compare

Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips has 98 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 14g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips Compared With Nearby Items

Torchy's Tacos Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips is listed in the Chips & Dips category with 286 calories, 4g protein, 22g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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