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Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.
Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips is lowest in calories, while #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guacamole & Chips, 4 oz Guacamole & 4.5 oz ChipsChips & Dips | 286 kcal | 4 g | 22 g | 20 g | 6 g | 374 mg |
| #2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos | 384 kcal | 18 g | 25 g | 22 g | 1 g | 735 mg |
Which should you choose?
Choose Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips if your priority is keeping calories lower. It has 286 calories per serving.
Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 18g protein per serving.
If sodium matters, Guacamole & Chips, 4 oz Guacamole & 4.5 oz Chips is the lighter sodium pick at 374mg.
Compare as a meal
Open these items in the Torchy's Tacos calculator to see combined calories and macros.
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