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Last updated: Aug 12, 2026

Torchy's Tacos

Half Damn Good Tots

SidesPopular

Torchy's Tacos Half Damn Good Tots is fat-leaning, with about 61% of macro calories from fat. Each serving has 322 calories, 9g protein, 21g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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322

Calories

Per serving

9 g

Protein

21 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 963 mg42%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein9 g (12%)

Carbs21 g (27%)

Fat21 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 963 mg42%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 322 calories.No

Lower carb21g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium963mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Damn Good Tots has 61 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 12g less protein. Compare

Half Damn Good Tots has 62 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 9g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Half Damn Good Tots Compared With Nearby Items

Torchy's Tacos Half Damn Good Tots is listed in the Sides category with 322 calories, 9g protein, 21g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Half Damn Good Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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