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Last updated: Aug 12, 2026

Torchy's Tacos

Little Wrecker Chicken & Avocado with Poblano Sauce

Kids MenuPopular

Torchy's Tacos Little Wrecker Chicken & Avocado with Poblano Sauce is fat-leaning, with about 53% of macro calories from fat. Each serving has 376 calories, 23g protein, 21g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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376

Calories

Per serving

23 g

Protein

21 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories376 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 648 mg28%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

376

kcal

Protein23 g (25%)

Carbs21 g (22%)

Fat22 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 648 mg28%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 23g protein and 376 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium648mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Menu

View all

Bean & Cheese Taco on Flour240 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Little Wrecker Chicken & Avocado with Poblano Sauce has 7 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 2g more protein. Compare

Little Wrecker Chicken & Avocado with Poblano Sauce has 8 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 5g more protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Little Wrecker Chicken & Avocado with Poblano Sauce Compared With Nearby Items

Compared with Bean & Cheese Taco on Flour, another Kids Menu item at Torchy's Tacos, Little Wrecker Chicken & Avocado with Poblano Sauce has 136 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Little Wrecker Chicken & Avocado with Poblano Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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