Nutrition comparison

Little Wrecker Chicken & Avocado with Poblano Sauce vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Little Wrecker Chicken & Avocado with Poblano Sauce is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Little Wrecker Chicken & Avocado with Poblano Sauce
376 kcal
Highest protein
Little Wrecker Chicken & Avocado with Poblano Sauce
23 g protein
Lowest carbs
Little Wrecker Chicken & Avocado with Poblano Sauce
21 g carbs
Lowest sodium
Little Wrecker Chicken & Avocado with Poblano Sauce
648 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Little Wrecker Chicken & Avocado with Poblano SauceKids Menu376 kcal23 g21 g22 g3 g648 mg
#2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos384 kcal18 g25 g22 g1 g735 mg

Which should you choose?

Choose Little Wrecker Chicken & Avocado with Poblano Sauce if your priority is keeping calories lower. It has 376 calories per serving.

Choose Little Wrecker Chicken & Avocado with Poblano Sauce if you want the most protein. It has 23g protein per serving.

If sodium matters, Little Wrecker Chicken & Avocado with Poblano Sauce is the lighter sodium pick at 648mg.

Compare as a meal

Open these items in the Torchy's Tacos calculator to see combined calories and macros.

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