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Last updated: Aug 12, 2026

Torchy's Tacos

Refried Pinto Beans, 8 oz.

SidesPopular

Torchy's Tacos Refried Pinto Beans, 8 oz. is carb-leaning, with about 71% of macro calories from carb. Each serving has 198 calories, 12g protein, 35g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz.

Serving Size

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198

Calories

Per serving

12 g

Protein

35 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories198 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 262 mg11%

Total Carbohydrate 35 g13%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198

kcal

Protein12 g (24%)

Carbs35 g (71%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 262 mg11%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 12g protein and 198 calories.Yes

Lower carb35g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium262mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Refried Pinto Beans, 8 oz. has 185 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 9g less protein. Compare

Refried Pinto Beans, 8 oz. has 186 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 6g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Refried Pinto Beans, 8 oz. Compared With Nearby Items

Torchy's Tacos Refried Pinto Beans, 8 oz. is listed in the Sides category with 198 calories, 12g protein, 35g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Refried Pinto Beans, 8 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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