Refried Pinto Beans, 8 oz. vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Refried Pinto Beans, 8 oz. is lowest in calories, while #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Refried Pinto Beans, 8 oz.

198 kcal

Highest protein

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

18 g protein

Lowest carbs

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

25 g carbs

Lowest sodium

Refried Pinto Beans, 8 oz.

262 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried Pinto Beans, 8 oz.Sides	198 kcal	12 g	35 g	1 g	8 g	262 mg
#2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	384 kcal	18 g	25 g	22 g	1 g	735 mg

Choose Refried Pinto Beans, 8 oz. if your priority is keeping calories lower. It has 198 calories per serving.

Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 18g protein per serving.

If sodium matters, Refried Pinto Beans, 8 oz. is the lighter sodium pick at 262mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.