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Last updated: Aug 12, 2026

Torchy's Tacos

Rice & Beans Combo, 8 oz

SidesPopular

Torchy's Tacos Rice & Beans Combo, 8 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 231 calories, 9g protein, 42g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz.

Serving Size

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231

Calories

Per serving

9 g

Protein

42 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories231 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 435 mg19%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231

kcal

Protein9 g (16%)

Carbs42 g (73%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 435 mg19%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 231 calories.No

Lower carb42g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium435mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice & Beans Combo, 8 oz has 152 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 12g less protein. Compare

Rice & Beans Combo, 8 oz has 153 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 9g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Rice & Beans Combo, 8 oz Compared With Nearby Items

Torchy's Tacos Rice & Beans Combo, 8 oz is listed in the Sides category with 231 calories, 9g protein, 42g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Rice & Beans Combo, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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