Rice & Beans Combo, 8 oz vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Rice & Beans Combo, 8 oz is lowest in calories, while #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Rice & Beans Combo, 8 oz

231 kcal

Highest protein

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

18 g protein

Lowest carbs

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

25 g carbs

Lowest sodium

Rice & Beans Combo, 8 oz

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice & Beans Combo, 8 ozSides	231 kcal	9 g	42 g	3 g	5 g	435 mg
#2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	384 kcal	18 g	25 g	22 g	1 g	735 mg

Choose Rice & Beans Combo, 8 oz if your priority is keeping calories lower. It has 231 calories per serving.

Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 18g protein per serving.

If sodium matters, Rice & Beans Combo, 8 oz is the lighter sodium pick at 435mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.