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Last updated: Aug 12, 2026

Torchy's Tacos

Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips

Chips & DipsPopular

Torchy's Tacos Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips is carb-leaning, with about 59% of macro calories from carb. Each serving has 181 calories, 3g protein, 27g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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181

Calories

Per serving

3 g

Protein

27 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 508 mg22%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein3 g (7%)

Carbs27 g (59%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 508 mg22%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 181 calories.No

Lower carb27g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium508mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips has 202 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 18g less protein. Compare

Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips has 203 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 15g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips Compared With Nearby Items

Torchy's Tacos Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips is listed in the Chips & Dips category with 181 calories, 3g protein, 27g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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