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Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.
Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips is lowest in calories, while #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roja Sauce & Chips, 4 oz Sauce & 4.5 oz ChipsChips & Dips | 181 kcal | 3 g | 27 g | 7 g | 1 g | 508 mg |
| #2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos | 384 kcal | 18 g | 25 g | 22 g | 1 g | 735 mg |
Which should you choose?
Choose Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips if your priority is keeping calories lower. It has 181 calories per serving.
Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 18g protein per serving.
If sodium matters, Roja Sauce & Chips, 4 oz Sauce & 4.5 oz Chips is the lighter sodium pick at 508mg.
Compare as a meal
Open these items in the Torchy's Tacos calculator to see combined calories and macros.
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