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Last updated: Aug 12, 2026

Torchy's Tacos

Steak Taco on Flour

Kids MenuPopular

Torchy's Tacos Steak Taco on Flour is fat-leaning, with about 57% of macro calories from fat. Each serving has 330 calories, 19g protein, 16g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

19 g

Protein

16 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 495 mg22%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein19 g (23%)

Carbs16 g (19%)

Fat21 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 495 mg22%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 19g protein and 330 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium495mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Menu

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Bean & Cheese Taco on Flour240 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Taco on Flour has 53 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 2g less protein. Compare

Steak Taco on Flour has 54 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 1g more protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Steak Taco on Flour Compared With Nearby Items

Compared with Bean & Cheese Taco on Flour, another Kids Menu item at Torchy's Tacos, Steak Taco on Flour has 90 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Taco on Flour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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