Steak Taco on Flour vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Steak Taco on Flour is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak Taco on Flour

330 kcal

Highest protein

Steak Taco on Flour

19 g protein

Lowest carbs

Steak Taco on Flour

16 g carbs

Lowest sodium

Steak Taco on Flour

495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Taco on FlourKids Menu	330 kcal	19 g	16 g	21 g	0 g	495 mg
#2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	384 kcal	18 g	25 g	22 g	1 g	735 mg

Choose Steak Taco on Flour if your priority is keeping calories lower. It has 330 calories per serving.

Choose Steak Taco on Flour if you want the most protein. It has 19g protein per serving.

If sodium matters, Steak Taco on Flour is the lighter sodium pick at 495mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.