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Last updated: Aug 12, 2026

Torchy's Tacos

Torchy's Mexican Rice, 8 oz.

SidesPopular

Torchy's Tacos Torchy's Mexican Rice, 8 oz. is carb-leaning, with about 80% of macro calories from carb. Each serving has 241 calories, 5g protein, 48g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz.

Serving Size

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241

Calories

Per serving

5 g

Protein

48 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories241 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 527 mg23%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

241

kcal

Protein5 g (8%)

Carbs48 g (80%)

Fat3 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 527 mg23%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 241 calories.No

Lower carb48g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium527mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Torchy's Mexican Rice, 8 oz. has 142 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 16g less protein. Compare

Torchy's Mexican Rice, 8 oz. has 143 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 13g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Torchy's Mexican Rice, 8 oz. Compared With Nearby Items

Torchy's Tacos Torchy's Mexican Rice, 8 oz. is listed in the Sides category with 241 calories, 5g protein, 48g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Torchy's Mexican Rice, 8 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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