Torchy's Mexican Rice, 8 oz. vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Torchy's Mexican Rice, 8 oz. is lowest in calories, while #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Torchy's Mexican Rice, 8 oz.

241 kcal

Highest protein

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

18 g protein

Lowest carbs

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

25 g carbs

Lowest sodium

Torchy's Mexican Rice, 8 oz.

527 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Torchy's Mexican Rice, 8 oz.Sides	241 kcal	5 g	48 g	3 g	2 g	527 mg
#2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	384 kcal	18 g	25 g	22 g	1 g	735 mg

Choose Torchy's Mexican Rice, 8 oz. if your priority is keeping calories lower. It has 241 calories per serving.

Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 18g protein per serving.

If sodium matters, Torchy's Mexican Rice, 8 oz. is the lighter sodium pick at 527mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.