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Nutrition comparison
BBQ Chicken vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.
Quick answer
Almonds is lowest in calories, while BBQ Chicken gives the most protein.
Add all to calculatorLowest calories
Almonds
90 kcal
Highest protein
BBQ Chicken
25 g protein
Lowest carbs
Almonds
3 g carbs
Lowest sodium
Almonds
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ ChickenProtein | 165 kcal | 25 g | 8 g | 4 g | 0 g | 763 mg |
| AlmondsGourmet Items | 90 kcal | 3 g | 3 g | 7 g | 2 g | 0 mg |
Which should you choose?
Choose Almonds if your priority is keeping calories lower. It has 90 calories per serving.
Choose BBQ Chicken if you want the most protein. It has 25g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tossed calculator to see combined calories and macros.
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