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Last updated: Aug 12, 2026
Tossed

BBQ Chicken

ProteinPopular

Tossed BBQ Chicken is protein-leaning, with about 60% of macro calories from protein. Each serving has 165 calories, 25g protein, 8g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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165
Calories
Per serving
25 g
Protein
8 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories165 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 61 mg20%
Sodium 763 mg33%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165
kcal
Protein25 g (60%)
Carbs8 g (19%)
Fat4 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 763 mg33%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 165 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium763mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Chicken has 75 more calories than Almonds and 22g more protein. Compare

BBQ Chicken has 149 more calories than Apples and 25g more protein. Compare

Compare with Almonds

BBQ Chicken Compared With Nearby Items

Tossed BBQ Chicken is listed in the Protein category with 165 calories, 25g protein, 8g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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