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Nutrition comparison
BBQ Chicken vs Apples
Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.
Quick answer
Apples is lowest in calories, while BBQ Chicken gives the most protein.
Add all to calculatorLowest calories
Apples
16 kcal
Highest protein
BBQ Chicken
25 g protein
Lowest carbs
Apples
4.3 g carbs
Lowest sodium
Apples
0.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ ChickenProtein | 165 kcal | 25 g | 8 g | 4 g | 0 g | 763 mg |
| ApplesFruit | 16 kcal | 0 g | 4.3 g | 0 g | 0.8 g | 0 mg |
Which should you choose?
Choose Apples if your priority is keeping calories lower. It has 16 calories per serving.
Choose BBQ Chicken if you want the most protein. It has 25g protein per serving.
If sodium matters, Apples is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tossed calculator to see combined calories and macros.
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