Blackened Chicken vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Almonds is lowest in calories, while Blackened Chicken gives the most protein.

Lowest calories

Almonds

90 kcal

Highest protein

Blackened Chicken

20 g protein

Lowest carbs

Blackened Chicken

3 g carbs

Lowest sodium

Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened ChickenProtein	111 kcal	20 g	3 g	2 g	0.3 g	882 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Almonds if your priority is keeping calories lower. It has 90 calories per serving.

Choose Blackened Chicken if you want the most protein. It has 20g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.