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Last updated: Aug 12, 2026
Tossed

Blackened Chicken

ProteinPopular

Tossed Blackened Chicken is protein-leaning, with about 73% of macro calories from protein. Each serving has 111 calories, 20g protein, 3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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111
Calories
Per serving
20 g
Protein
3 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories111 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 882 mg38%
Total Carbohydrate 3 g1%
Dietary Fiber 0.3 g1%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

111
kcal
Protein20 g (73%)
Carbs3 g (11%)
Fat2 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0.3 g1%
Sodium 882 mg38%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 111 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium882mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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BBQ Chicken165 kcal · 25 g protein

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Quick comparisons

Blackened Chicken has 21 more calories than Almonds and 17g more protein. Compare

Blackened Chicken has 95 more calories than Apples and 20g more protein. Compare

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Blackened Chicken Compared With Nearby Items

Compared with BBQ Chicken, another Protein item at Tossed, Blackened Chicken has 54 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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