Pesto Chicken vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Almonds is lowest in calories, while Pesto Chicken gives the most protein.

Lowest calories

Almonds

90 kcal

Highest protein

Pesto Chicken

21 g protein

Lowest carbs

Pesto Chicken

3 g carbs

Lowest sodium

Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto ChickenProtein	207 kcal	21 g	3 g	13 g	0 g	570 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Almonds if your priority is keeping calories lower. It has 90 calories per serving.

Choose Pesto Chicken if you want the most protein. It has 21g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.