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Last updated: Aug 12, 2026
Tossed

Pesto Chicken

ProteinPopular

Tossed Pesto Chicken is fat-leaning, with about 55% of macro calories from fat. Each serving has 207 calories, 21g protein, 3g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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207
Calories
Per serving
21 g
Protein
3 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories207 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 52 mg17%
Sodium 570 mg25%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207
kcal
Protein21 g (39%)
Carbs3 g (6%)
Fat13 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 207 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken165 kcal · 25 g protein

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Quick comparisons

Pesto Chicken has 117 more calories than Almonds and 18g more protein. Compare

Pesto Chicken has 191 more calories than Apples and 21g more protein. Compare

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Pesto Chicken Compared With Nearby Items

Compared with BBQ Chicken, another Protein item at Tossed, Pesto Chicken has 42 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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