Sunflower Seeds vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Sunflower Seeds is lowest in calories, while Almonds gives the most protein.

Lowest calories

Sunflower Seeds

50 kcal

Highest protein

Almonds

3 g protein

Lowest carbs

Sunflower Seeds

2 g carbs

Lowest sodium

Sunflower Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsCrunch	50 kcal	2 g	2 g	4.5 g	1 g	0 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Sunflower Seeds if your priority is keeping calories lower. It has 50 calories per serving.

Choose Almonds if you want the most protein. It has 3g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.