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Last updated: Aug 12, 2026
Tossed

Sunflower Seeds

CrunchPopular

Tossed Sunflower Seeds is fat-leaning, with about 72% of macro calories from fat. Each serving has 50 calories, 2g protein, 2g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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50
Calories
Per serving
2 g
Protein
2 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein2 g (14%)
Carbs2 g (14%)
Fat4.5 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No
Lower carb2g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunflower Seeds has 40 fewer calories than Almonds and 1g less protein. Compare

Sunflower Seeds has 34 more calories than Apples and 2g more protein. Compare

Compare with Almonds

Sunflower Seeds Compared With Nearby Items

Tossed Sunflower Seeds is listed in the Crunch category with 50 calories, 2g protein, 2g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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