Sunflower Seeds vs Apples

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Apples is lowest in calories, while Sunflower Seeds gives the most protein.

Lowest calories

Apples

16 kcal

Highest protein

Sunflower Seeds

2 g protein

Lowest carbs

Sunflower Seeds

2 g carbs

Lowest sodium

Sunflower Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsCrunch	50 kcal	2 g	2 g	4.5 g	1 g	0 mg
ApplesFruit	16 kcal	0 g	4.3 g	0 g	0.8 g	0 mg

Choose Apples if your priority is keeping calories lower. It has 16 calories per serving.

Choose Sunflower Seeds if you want the most protein. It has 2g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.