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Last updated: Aug 12, 2026

Tossed

Tossed® Tuna (Mixed With Apples, Dried Cranberries & Mayo)

ProteinPopular

Tossed Tossed® Tuna (Mixed With Apples, Dried Cranberries & Mayo) is carb-leaning, with about 50% of macro calories from carb. Each serving has 110 calories, 2g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

2 g

Protein

13 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (8%)

Carbs13 g (50%)

Fat5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 115 mg5%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb13g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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BBQ Chicken165 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed® Tuna (Mixed With Apples, Dried Cranberries & Mayo) has 20 more calories than Almonds and 1g less protein. Compare

Tossed® Tuna (Mixed With Apples, Dried Cranberries & Mayo) has 94 more calories than Apples and 2g more protein. Compare

Almonds90 kcal · 3 g proteinApples16 kcal · 0 g proteinAsian Sesame Ginger125 kcal · 0 g proteinAvocado140 kcal · 2 g proteinBBQ Chicken165 kcal · 25 g proteinBaby Arugula20 kcal · 2 g protein

Compare with Almonds

Tossed® Tuna (Mixed With Apples, Dried Cranberries & Mayo) Compared With Nearby Items

Compared with BBQ Chicken, another Protein item at Tossed, Tossed® Tuna (Mixed With Apples, Dried Cranberries & Mayo) has 55 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed® Tuna (Mixed With Apples, Dried Cranberries & Mayo) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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