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16 oz. Cup of Green Seedless Grapes (11 oz) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is lowest in calories, while 16 oz. Cup of Green Seedless Grapes (11 oz) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz. Cup of Green Seedless Grapes (11 oz)Fruit & Veggie Cups | 220 kcal | 3 g | 56 g | 0 g | 3 g | 5 mg |
| 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups | 120 kcal | 2 g | 28 g | 0.5 g | 7 g | 10 mg |
Which should you choose?
Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if your priority is keeping calories lower. It has 120 calories per serving.
Choose 16 oz. Cup of Green Seedless Grapes (11 oz) if you want the most protein. It has 3g protein per serving.
If sodium matters, 16 oz. Cup of Green Seedless Grapes (11 oz) is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Travel Centers of America calculator to see combined calories and macros.
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