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Last updated: Aug 12, 2026
Travel Centers of America

16 oz. Cup of Green Seedless Grapes (11 oz)

Fruit & Veggie CupsPopular

Travel Centers of America 16 oz. Cup of Green Seedless Grapes (11 oz) is carb-leaning, with about 95% of macro calories from carb. Each serving has 220 calories, 3g protein, 56g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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220
Calories
Per serving
3 g
Protein
56 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 47 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs56 g (95%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 5 mg0%
Sugars 47 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb56g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar47g total sugars per serving.Yes
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit & Veggie Cups

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16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)120 kcal · 2 g protein16 oz. Cup of Blueberries (11 oz)180 kcal · 2 g protein16 oz. Cup of Broccoli With Ranch (5 oz)250 kcal · 5 g protein16 oz. Cup of Cantaloupe/Honeydew (11 oz)120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz. Cup of Green Seedless Grapes (11 oz) has 100 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 1g more protein. Compare

16 oz. Cup of Green Seedless Grapes (11 oz) has 40 more calories than 16 oz. Cup of Blueberries (11 oz) and 1g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

16 oz. Cup of Green Seedless Grapes (11 oz) Compared With Nearby Items

Compared with 16 oz. Cup of Celery With Ranch (5 oz), another Fruit & Veggie Cups item at Travel Centers of America, 16 oz. Cup of Green Seedless Grapes (11 oz) has 10 fewer calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz. Cup of Green Seedless Grapes (11 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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