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16 oz. Cup of Red Grapes/Green Grapes (11 oz) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is lowest in calories, while 16 oz. Cup of Red Grapes/Green Grapes (11 oz) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz. Cup of Red Grapes/Green Grapes (11 oz)Fruit & Veggie Cups | 220 kcal | 2 g | 57 g | 0 g | 3 g | 20 mg |
| 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups | 120 kcal | 2 g | 28 g | 0.5 g | 7 g | 10 mg |
Which should you choose?
Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if your priority is keeping calories lower. It has 120 calories per serving.
Choose 16 oz. Cup of Red Grapes/Green Grapes (11 oz) if you want the most protein. It has 2g protein per serving.
If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Travel Centers of America calculator to see combined calories and macros.
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