☰×Toggle navigation
16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) vs 16 oz. Cup of Blueberries (11 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.
16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz)Fruit & Veggie Cups | 140 kcal | 2 g | 30 g | 0.5 g | 9 g | 0 mg |
| 16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups | 180 kcal | 2 g | 42 g | 0 g | 11 g | 0 mg |
Which should you choose?
Choose 16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) if your priority is keeping calories lower. It has 140 calories per serving.
Choose 16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) if you want the most protein. It has 2g protein per serving.
If sodium matters, 16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Travel Centers of America calculator to see combined calories and macros.
Open calculator