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Last updated: Aug 12, 2026
Travel Centers of America

16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz)

Fruit & Veggie CupsPopular

Travel Centers of America 16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) is carb-leaning, with about 91% of macro calories from carb. Each serving has 140 calories, 2g protein, 30g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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140
Calories
Per serving
2 g
Protein
30 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 20 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (6%)
Carbs30 g (91%)
Fat0.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 9 g32%
Sodium 0 mg0%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb30g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit & Veggie Cups

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16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)120 kcal · 2 g protein16 oz. Cup of Blueberries (11 oz)180 kcal · 2 g protein16 oz. Cup of Broccoli With Ranch (5 oz)250 kcal · 5 g protein16 oz. Cup of Cantaloupe/Honeydew (11 oz)120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) has 20 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and the same amount of protein. Compare

16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) has 40 fewer calories than 16 oz. Cup of Blueberries (11 oz) and the same amount of protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) Compared With Nearby Items

Compared with 16 oz. Cup of Cantaloupe/Honeydew/Kiwi (11 oz), another Fruit & Veggie Cups item at Travel Centers of America, 16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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