16 oz. Cup of Watermelon (11 oz) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Watermelon (11 oz) is lowest in calories, while 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) gives the most protein.

Lowest calories

16 oz. Cup of Watermelon (11 oz)

90 kcal

Highest protein

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

2 g protein

Lowest carbs

16 oz. Cup of Watermelon (11 oz)

23 g carbs

Lowest sodium

16 oz. Cup of Watermelon (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz. Cup of Watermelon (11 oz)Fruit & Veggie Cups	90 kcal	1 g	23 g	0 g	1 g	0 mg
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups	120 kcal	2 g	28 g	0.5 g	7 g	10 mg

Choose 16 oz. Cup of Watermelon (11 oz) if your priority is keeping calories lower. It has 90 calories per serving.

Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz. Cup of Watermelon (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.