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Last updated: Aug 12, 2026
Travel Centers of America

16 oz. Cup of Watermelon (11 oz)

Fruit & Veggie CupsPopular

Travel Centers of America 16 oz. Cup of Watermelon (11 oz) is carb-leaning, with about 96% of macro calories from carb. Each serving has 90 calories, 1g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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90
Calories
Per serving
1 g
Protein
23 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 22 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein1 g (4%)
Carbs23 g (96%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 22 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No
Lower carb23g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar22g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit & Veggie Cups

View all
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)120 kcal · 2 g protein16 oz. Cup of Blueberries (11 oz)180 kcal · 2 g protein16 oz. Cup of Broccoli With Ranch (5 oz)250 kcal · 5 g protein16 oz. Cup of Cantaloupe/Honeydew (11 oz)120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz. Cup of Watermelon (11 oz) has 30 fewer calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 1g less protein. Compare

16 oz. Cup of Watermelon (11 oz) has 90 fewer calories than 16 oz. Cup of Blueberries (11 oz) and 1g less protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

16 oz. Cup of Watermelon (11 oz) Compared With Nearby Items

Compared with 16 oz. Cup of Cantaloupe/Strawberries (11 oz), another Fruit & Veggie Cups item at Travel Centers of America, 16 oz. Cup of Watermelon (11 oz) has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz. Cup of Watermelon (11 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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