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Nutrition comparison
BYO Omelet (1 Each) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.
Quick answer
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is lowest in calories, while BYO Omelet (1 Each) gives the most protein.
Add all to calculatorLowest calories
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
120 kcal
Highest protein
BYO Omelet (1 Each)
23 g protein
Lowest carbs
BYO Omelet (1 Each)
2 g carbs
Lowest sodium
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Omelet (1 Each)Dine-In Menu | 280 kcal | 23 g | 2 g | 21 g | 0 g | 250 mg |
| 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups | 120 kcal | 2 g | 28 g | 0.5 g | 7 g | 10 mg |
Which should you choose?
Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if your priority is keeping calories lower. It has 120 calories per serving.
Choose BYO Omelet (1 Each) if you want the most protein. It has 23g protein per serving.
If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Travel Centers of America calculator to see combined calories and macros.
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